Heather Fosnaugh, LMHC, NCC, EMDR Certified 12/13/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 12/13/24

How to Support Teens During Winter Break and the Busy Holiday Season

Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/7/24

Building Resilience Through Life’s Changes: Practical Tips for Everyday Strength

Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/27/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/27/24

How Nature Can Help You Cope with Trauma (and Places You Can Go in Indianapolis!)

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/30/24

Teachers, Don’t Forget to Nurture Yourself

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/15/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/15/24

Navigating Back-to-School Stress

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/4/24

Stress Management and Resilience Building

Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24 Heather Fosnaugh, LMHC, NCC, EMDR Certified 2/3/24

Mastering Stress and Anxiety: Practical Coping Strategies

Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 11/6/23

Strengthening Emotional Resilience: Bouncing Back from Life's Setbacks

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/28/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/28/23

Parentification: When You Have to Grow Up Too Fast

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/18/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/18/23

What are the Eight Phases of EMDR?

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/16/23

Understanding Stress and Coping With It

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/13/23

Navigating Social Anxiety

Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 10/9/23

Navigating Stress: A Comprehensive Guide to Holistic Well-being

Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23

Navigating Anxiety at Work

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23

Anxiety's Exit Strategy: EMDR to the Rescue

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23

Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/9/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/9/23

What happens in an EMDR session? An Overview by Celia Sadjadi at Indiana Counseling and Resilience Center

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23

Breathing techniques to relieve anxiety for kids, teens, and adults!

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23

Anxiety about starting therapy? What to expect from your first session at Indiana Counseling and Resilience Center

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/27/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/27/23

Cultivating Emotional Intimacy: Strategies for Deepening Connection

THE BLOG