ANXIETY THERAPY IN INDIANAPOLIS, IN
ONLINE & IN PERSON COUNSELING IN INDY
Do You Feel Like You’re Barely Keeping Your Head Above Water?
Anxiety is one of the two most common mental health conditions nationwide (NAMI infographic). It can be general or specific. Some people with anxiety disorders feel a nearly constant worry in most situations in their lives at home, school, or work. Others have specific concerns such as social anxiety, separation anxiety, or performance anxiety and primarily have worries about these areas of life.
Anxiety disorders can often feel a little like being “just stressed” or a “perfectionist.” In some ways, anxiety can help motivate us to do things we need to do, such as meeting deadlines for school or work. Other times, anxiety is just the bully who keeps you from sleeping or fully enjoying things. rather than planning ahead or always thinking of the “worst-case scenario.”
Maybe You’re Noticing These Symptoms:
Feeling “on edge” or restless
Replaying conversations in your mind and thinking about what you could have said differently, or thinking about what others may be thinking about you
Difficulty falling and/or staying asleep
Difficulty concentrating or your mind going blank
Feeling the constant urge to plan ahead or always think of the “worst case scenario.”
Feelings of danger, panic or dread
Trying to feel happy and relaxed but not being able to despite all your efforts
We can help you to lighten this load and feel like yourself again.
OUR APPROACH TO ANXIETY THERAPY IN INDIANAPOLIS, IN
There are many different approaches to helping people manage their anxiety. Some approaches, such as Cognitive Behavioral Therapy (CBT), are proven to be effective for anxiety treatment. Our therapists are experienced with CBT and are skilled in helping people manage worry, negative thoughts caused by worry, and the day-to-day challenges that go along with anxiety.
Anxiety therapy options include individual therapy in the office or virtually. We also offer group therapy for anxiety, which has the added benefit of practicing strategies and sharing with others who can relate. Couples therapy is also beneficial for people experiencing anxiety that impacts their relationship.
In addition to counseling services, Indiana Counseling & Resilience Center offers mind-body skills groups based on the Center for Mind-Body Medicine model. This model includes the use of mindfulness, meditation, guided imagery, and other strategies that have been proven effective for coping with anxiety. If you are interested in one of our groups, please contact us for more information.
Anxiety Therapy can help you:
Regain control over your emotions and thoughts
Learn new strategies for coping
Explore underlying causes for your anxiety and stress
Feel like yourself again!
FAQ
Common Questions About Anxiety Therapy
Will This Ever Go Away?
It’s difficult to say without completing a clinical assessment to learn more about your family history, circumstances around your anxiety, etc.
Some people will have a complete resolution of their anxiety. Many others will have periods of “flare-ups” and therapy will provide them with the tools and resources they need to help minimize the impact anxiety has on their lives.
Do You Help With Anxiety Therapy For Teens?
Yes! We have anxiety therapists who help with teen anxiety in the office or virtually! Anxiety therapy often helps youth gain an understanding of their symptoms, feel less alone, open up more to their parents/caregivers, and cope with their worries more effectively.
Do You Provide Medication?
We do not have any prescribers on staff. Your therapist will be happy to provide you with referrals for prescribers if you would like to explore that treatment option.
Interested in Starting Anxiety Therapy in Indianapolis, IN
If you're struggling with anxiety, our team at Indiana Counseling & Resilience Center wants you to know that you're not alone. Seeking anxiety therapy can be a powerful first step in managing your symptoms and improving your overall well-being. So why not take the leap and start exploring your options with our team? You deserve to feel supported and empowered on your journey toward greater mental health with our skilled and caring anxiety therapists.
Contact us to schedule an appointment
Meet with one of our caring anxiety therapists
Start managing your anxiety symptoms in a healthy way and begin to see positive changes!
Other Services Offered at Indiana Counseling & Resilience Center
At Indiana Counseling & Resilience Center, we want the best for our clients. In addition to anxiety therapy, our skilled team of therapists specializes in trauma & PTSD counseling, couples counseling, and EMDR therapy. For more about us check out our FAQs and Blog!
